{"id":79,"date":"2025-11-29T08:08:43","date_gmt":"2025-11-29T08:08:43","guid":{"rendered":"https:\/\/nourichmi.com\/shop\/?post_type=product&#038;p=79"},"modified":"2025-11-29T08:08:43","modified_gmt":"2025-11-29T08:08:43","slug":"chia-seeds","status":"publish","type":"product","link":"https:\/\/nourichmi.com\/shop\/product\/chia-seeds\/","title":{"rendered":"Chia Seeds"},"content":{"rendered":"<p>Despite their small size, chia seeds are full of important nutrients.<\/p>\n<p>They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.<\/p>\n<p>Omega-3 fatty acids help raise HDL cholesterol, the \u201cgood\u201d cholesterol that protects against heart attack and stroke.<br \/>\nthey can be sprinkled on cereal, yogurt, oatmeal, or smoothies. They can also be eaten cooked, added to baked goods like bread and muffins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite their small size, chia seeds are full of important nutrients.<\/p>\n<p>They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.<\/p>\n<p>Omega-3 fatty acids help raise HDL cholesterol, the \u201cgood\u201d cholesterol that protects against heart attack and stroke.<br \/>\nthey can be sprinkled on cereal, yogurt, oatmeal, or smoothies. They can also be eaten cooked, added to baked goods like bread and muffins.<\/p>\n","protected":false},"featured_media":82,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":{"0":"post-79","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-health-shop","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/nourichmi.com\/shop\/wp-json\/wp\/v2\/product\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nourichmi.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/nourichmi.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/nourichmi.com\/shop\/wp-json\/wp\/v2\/comments?post=79"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourichmi.com\/shop\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/nourichmi.com\/shop\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/nourichmi.com\/shop\/wp-json\/wp\/v2\/product_brand?post=79"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/nourichmi.com\/shop\/wp-json\/wp\/v2\/product_cat?post=79"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/nourichmi.com\/shop\/wp-json\/wp\/v2\/product_tag?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}