Cleaned Sesame Seed

Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.”
They may protect against heart disease, diabetes, and arthritis lower cholesterol, blood formation. This seed can be prepare as soup with little vegetable on it, it can be bake or roast etc